Modalities & Specialties

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Counseling for anxiety helps individuals understand and manage anxiety symptoms through a variety of therapeutic approaches. This may involve identifying and modifying negative thought patterns, developing coping mechanisms, and improving social skills. Common therapeutic approaches include Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapies to decrease and improve:

• Feelings of worry, dread, panic
• Racing thoughts
• Shortness of breath
• Difficulty focusing
• Difficutly making decisions

Counseling for depression can be highly effective in reducing depressive symptoms, improving overall well-being, and enhancing quality of life. Depression can be experienced as:

• Feeling like you’re in a funk for an extended period
• Feelings of unshakeable sadness
• Feelings of hopelessness
• Unexplained tiredness
• Lack of motivation
• Absence of caring
• Feeling like life is holding you down and isolating you from normal social activities

This type of therapy focuses on developing healthy independence, improving self-esteem, and cultivating healthy boundaries in relationships. It helps individuals break free from unhealthy patterns of giving, people pleasing, and seeking validation from others. Codependency counseling is a journey of self-discovery that empowers individuals to understand the root causes of their codependent behaviors and develop healthy coping mechanisms for navigating relationships with themselves and others.  

Infertility can be a deeply emotional and challenging journey. We understand the complexities and emotional impact of this experience, including the strain it can place on relationships. If you're struggling with:

• Feelings of grief, loss, and anger
• Relationship strain due to infertility
• Difficulties coping with treatment side effects
• Navigating the emotional rollercoaster of the infertility journey

We can provide a safe and supportive space to explore your emotions, develop coping strategies, and navigate this challenging time with greater strength and resilience.

Maternal mental health is crucial as support for women is vital while they navigate the complexities of motherhood. Common experiences include exhaustion, sleep deprivation, loss of identity, loneliness, hopelessness, and overwhelming anxiety. We provide specialized therapy for women experiencing perinatal mood disorders (depression and anxiety) during pregnancy, postpartum, and beyond. Our compassionate and supportive care, recognizes the unique challenges of motherhood. Our goal is to empower women to heal, thrive, and cultivate lasting growth and mental well-being.

Counseling for parenting and relationships provides support and guidance to individuals and families navigating the complexities of family life, including parent-child relationships, marital/partner relationships, and family dynamics. The aim is to help individuals develop effective communication strategies, build stronger bonds, and improve overall family functioning by addressing underlying issues and developing healthy coping mechanisms.

Life Transition Counseling provides support and guidance to individuals navigating significant life changes, such as career shifts, relationship transitions, major life events, or retirement. Life transition counseling can provide a supportive and non-judgmental space to explore these challenges, develop coping strategies, and make informed decisions about their future. 

Grief is a complex journey. While it cannot be 'solved,' we can navigate it together. We offer compassionate support for individuals experiencing grief and loss, including:

• Loss of loved ones
• Loss of relationships
• Loss of pets
• Loss of jobs
• Loss of health
• Loss of life routines

We believe in creating a safe and supportive space for healing, remembrance, and integration of your loss.